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WHAT'S NEW

The Importance of Getting A Good Night's Sleep
10 tips to help you sleep well and feel rested during the day.
Nutrition and Exercise: A Primer
Learn tips for improving nutrition and getting regular exercise in order to maintain a healthy weight.
UW Student Insurance Offers Free HPV Vaccinations
Free HPV vaccinations will soon be available to students, spouses, and domestic partners who are covered by the UW Accident and Sickness Insurance Plan.
Pedometers Available at Hall Health
Count your steps, see how far you walk!
Wellness Wheel
The Wellness Wheel is a tool that helps individuals evaluate and improve their overall health and wellness.

SAF

The Welldawg

The Welldawg is a quarterly health newsletter written and distributed by Peer Health Educators in the University Health Education Leadership Program (UHELP).

For each issue of the Welldawg, Peer Health Educators write articles that pertain to the five aspects of complete wellness: Physical, Mental/Emotional, Spiritual, Social, and Cultural.

Archived issues of the Welldawg are available on the UHELP website.